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Potato and Chicken Tabsi

Potato and Chicken Tabsi

Ibrahim Al-Husseini
Ibrahim Al-HusseiniKuhar
RučakVečeraRecepti za djecuGlavna jelaPiletinaMesoجمهورية العراق / Middle-Eastern
Okusi:UmamiKiseloLjuto
Vrijeme pripreme
15 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
60 min
Posluge
2
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • 2 potatoes
    2 pieces
  • 2 tomatoes
    2 pieces
  • 1 onion
    1 piece
  • 1 chicken breast, sliced into wide strips
    1 breast
  • 1/2 cup pomegranate molasses
    0.5 cup
  • 1 tablespoon salt
    1 tablespoon
  • 1 tablespoon ginger
    1 tablespoon
  • 1/4 cup oil
    0.3 cup
  • A pinch of pepper
    1 pinch
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1/2 cup water
    0.5 cup

Koraci

  1. 1

    Combine the oil, water, vinegar, spices, salt, and tomato paste in a large cup and mix well.

    Potreban pribor:
    🍳
    large cup
    5 min
  2. 2

    In a baking tray, arrange the potato slices, onion rings, and chicken breast.

    Potreban pribor:
    🍳
    baking tray
    5 min
  3. 3

    Pour the mixture over the tray and bake until the water evaporates, then broil the top of the tray until crispy. After removing from the oven, add pomegranate molasses.

    Potreban pribor:
    PećnicaPećnica
    30 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates70 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPovećanje težine
#Chicken#Iraqi_Cuisine#Tabsi