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Potato and Chicken Tabsi

Potato and Chicken Tabsi

Ibrahim Al-Husseini
Ibrahim Al-HusseiniChef
PranzuĊenaRiketti għall-itfalPlatti prinċipaliĦaġarLaħamجمهورية العراق / Middle-Eastern
Togħmiet:UmamiQaresSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
2
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 potatoes
    2 pieces
  • 2 tomatoes
    2 pieces
  • 1 onion
    1 piece
  • 1 chicken breast, sliced into wide strips
    1 breast
  • 1/2 cup pomegranate molasses
    0.5 cup
  • 1 tablespoon salt
    1 tablespoon
  • 1 tablespoon ginger
    1 tablespoon
  • 1/4 cup oil
    0.3 cup
  • A pinch of pepper
    1 pinch
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1/2 cup water
    0.5 cup

Passi

  1. 1

    Combine the oil, water, vinegar, spices, salt, and tomato paste in a large cup and mix well.

    Għodda meħtieġa:
    🍳
    large cup
    recipe.minutes
  2. 2

    In a baking tray, arrange the potato slices, onion rings, and chicken breast.

    Għodda meħtieġa:
    🍳
    baking tray
    recipe.minutes
  3. 3

    Pour the mixture over the tray and bake until the water evaporates, then broil the top of the tray until crispy. After removing from the oven, add pomegranate molasses.

    Għodda meħtieġa:
    FornForn
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates70 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#Chicken#Iraqi_Cuisine#Tabsi