Iraqi Chicken Tabsi

Name: Iraqi Chicken Tabsi
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6 servings
Cuisine: Middle-Eastern
Ingredients: 1.000 kilogram Eggplant; 1.000 kilogram Chicken Thigh; 1.000 kilogram Potato; 0.500 kilogram Tomato; 0.500 kilogram Onion; 4.000 cloves Garlic; 1.000 teaspoon Tomato Paste; 1.000 for frying Vegetable Oil; 1.000 Cinnamon Stick; 2.000 Cardamom Pods; 1.000 Onion; 1.000 tablespoon Salt

Amr Al-RashidChef

Lunch Dinner Main dishes Chicken Meatجمهورية العراق / Middle-Eastern

Tastes:UmamiSourSpicy

Prep Time

30 min

Cook Time

30 min

Total Time

60 min

Servings

Cost

Medium

Calories

600 kcal

Scale Portions

Ingredients

Eggplant
1 kilogram
Chicken Thigh
1 kilogram
Potato
1 kilogram
Tomato
0.5 kilogram
Onion
0.5 kilogram
Garlic
4 cloves
Tomato Paste
1 teaspoon
Vegetable Oil
1 for frying
Cinnamon Stick
1
Cardamom Pods
2
Onion
1
Salt
1 tablespoon

Steps

1
In a pot over the heat, boil the chicken thighs in water with the addition of a cinnamon stick, onion, salt, and cardamom, and let it cook until done.
Required Tools:
Pot
30 min
2
Fry the eggplant, potato, onion, and tomato separately.
Required Tools:
Frying Pan
20 min
3
Place the boiled chicken thighs in a tray or tabsi, add the fried vegetables, garlic, salt, black pepper, and tomato paste.
10 min
4
Place the tray or tabsi in the oven at 180°C (350°F) until everything is cooked together, then serve.
Required Tools:
Oven
30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)

Fat25 g

Protein35 g

Carbohydrates50 g

Ingredients Nutritional Facts (per 100g)

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Chicken Thighper 100g

Energy239 kcal

Protein25 g

Total Fat14 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain

#Chicken #Iraqi_Cuisine #Tabsi