Iraqi Chicken Tabsi

Amr Al-RashidChef

Ingrediënten

• Aubergine
  1 kilogram
• Kipdij
  1 kilogram
• Aardappel
  1 kilogram
• Tomaat
  0.5 kilogram
• Ui
  0.5 kilogram
• Knoflook
  4 cloves
• Tomatenpuree
  1 teaspoon
• Plantenolie
  1 for frying
• Cinnamon Stick
  1
• Cardamom Pods
  2
• Ui
  1
• Zout
  1 tablespoon

Stappen

1. 1

   In a pot over the heat, boil the chicken thighs in water with the addition of a cinnamon stick, onion, salt, and cardamom, and let it cook until done.

   Benodigde hulpmiddelen:

   Pan

   30 min
2. 2

   Fry the eggplant, potato, onion, and tomato separately.

   Benodigde hulpmiddelen:

   Koekenpan

   20 min
3. 3

   Place the boiled chicken thighs in a tray or tabsi, add the fried vegetables, garlic, salt, black pepper, and tomato paste.

   10 min
4. 4

   Place the tray or tabsi in the oven at 180°C (350°F) until everything is cooked together, then serve.

   Benodigde hulpmiddelen:

   Oven

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Kipdijper 100g

Energy239 kcal

Protein25 g

Total Fat14 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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