ShiTayibLogin
Tabsi Meat with Tomatoes

Tabsi Meat with Tomatoes

عنود السقاط
عنود السقاطChef
LunchDinnerMain dishesMeatجمهورية العراق / Middle-Eastern
Tastes:UmamiSourSpicy
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
1
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Minced meat, fatty
    0.3 cup
  • Onion, finely chopped
    1 piece
  • Tomato, finely chopped
    1 piece
  • Mint sprigs, finely chopped
    4 sprigs
  • Lemon JuiceLemon Juice
    1 tablespoon
  • SourSour
    1 teaspoon
  • Pomegranate MolassesPomegranate Molasses
    1 teaspoon
  • Olive oilOlive oil
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • SpiceSpice
    1 teaspoon

Steps

  1. 1

    In a pot over heat, heat the oil, add the onion and sauté until softened, then add the meat and stir for one minute.

    Required Tools:
    PotPot
    10 min
  2. 2

    Add the tomatoes and the remaining ingredients, then stir the mixture well and let it cook until done.

    10 min
  3. 3

    Remove the pot from the heat, pour the tabsi with tomatoes and meat into a dish, and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
SourSourper 100g
Energy20 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate5 g
Total Sugars2 g
Dietary Fiber1 g
Pomegranate MolassesPomegranate Molassesper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
SpiceSpiceper 100g
Energy100 kcal
Protein2 g
Total Fat5 g
Carbohydrate10 g
Dietary Fiber3 g
Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#MainDishes#IraqiRecipes#Tabsi