Tabsi Meat with Tomatoes

عنود السقاطChef

Ingrediënten

• Minced meat, fatty
  0.3 cup
• Onion, finely chopped
  1 piece
• Tomato, finely chopped
  1 piece
• Mint sprigs, finely chopped
  4 sprigs
• Citroensap
  1 tablespoon
• Zuur
  1 teaspoon
• Granaatappelmelasse
  1 teaspoon
• Olijfolie
  1 tablespoon
• Zout
  1 teaspoon
• Kruid
  1 teaspoon

Stappen

1. 1

   In a pot over heat, heat the oil, add the onion and sauté until softened, then add the meat and stir for one minute.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the tomatoes and the remaining ingredients, then stir the mixture well and let it cook until done.

   recipe.minutes
3. 3

   Remove the pot from the heat, pour the tabsi with tomatoes and meat into a dish, and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zuurper 100g

Energy20 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate5 g

Total Sugars2 g

Dietary Fiber1 g

Granaatappelmelasseper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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