Tabsi Meat with Tomatoes

عنود السقاطKokk

Ingredienser

• Minced meat, fatty
  0.3 cup
• Onion, finely chopped
  1 piece
• Tomato, finely chopped
  1 piece
• Mint sprigs, finely chopped
  4 sprigs
• Sitronjuice
  1 tablespoon
• Sur
  1 teaspoon
• Granateplemelasse
  1 teaspoon
• Olivenolje
  1 tablespoon
• Salt
  1 teaspoon
• Krydder
  1 teaspoon

Trinn

1. 1

   In a pot over heat, heat the oil, add the onion and sauté until softened, then add the meat and stir for one minute.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Add the tomatoes and the remaining ingredients, then stir the mixture well and let it cook until done.

   10 min
3. 3

   Remove the pot from the heat, pour the tabsi with tomatoes and meat into a dish, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Surper 100g

Energi20 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat5 g

Sukkerarter totalt2 g

Kostfiber1 g

Granateplemelasseper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat64 g

Sukkerarter totalt60 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Krydderper 100g

Energi100 kcal

Protein2 g

Total fett5 g

Karbohydrat10 g

Kostfiber3 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger