Baked Pasta Casserole

Amira Al-ZaabiChef

Ingredjenti

• Pasta, penne
  500 grams
• Żejt tal-qamħ
  2 tablespoons
• Salt
  1 tablespoon
• Ilma
  2000 liters
• Tomatoes
  500 grams
• Aglio Mħallat
  4 cloves
• Sos Iswed
  0.3 tablespoon
• Speċijiet
  0.3 teaspoon
• Salt
  0.5 teaspoon
• Laħam ta' bovini mqassam
  250 grams
• Onion, chopped
  2 large
• Żejt
  2 tablespoons
• Chili aħdar
  1 piece
• Black olives, sliced
  5 grams
• Parsley, chopped
  5 grams
• Ħobż Cheddar
  2 slices
• Bżar iswed
  0.5 teaspoon
• Salt
  0.3 teaspoon

Passi

1. 1

   To boil the pasta, place a pot on the stove, then add water, oil, and salt. When the water boils, add the pasta to the pot and cook.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   To prepare the meat, heat oil in a pot, add the chopped onion and sauté until golden, then add the meat, chili, salt, and green pepper. Sauté, then reduce the heat and let it simmer for 15 minutes.

   Għodda meħtieġa:

   Kazzola

   15 min
3. 3

   To prepare the sauce, heat oil in a pot, add garlic and sauté for a minute, then add the crushed tomatoes, salt, hot sauce, and spices. When the ingredients boil, reduce the heat and let it simmer for 20 minutes.

   Għodda meħtieġa:

   Kazzola

   20 min
4. 4

   Prepare a baking sheet, place the previously prepared sauce in it, then distribute the sautéed meat, followed by the olives and cheese, and then the pasta.

   Għodda meħtieġa:

   Tegħlija tal-forn
5. 5

   In a preheated oven, place the baking sheet for 10 minutes, then remove it from the oven and let it cool for 5 minutes.

   Għodda meħtieġa:

   Forn

   10 min
6. 6

   Invert the baking sheet into a wide bowl, so that the pasta is at the bottom and the other ingredients are on top, and garnish with chopped parsley.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

Saltgħal kull 100g

Irmied100 g

Ilmagħal kull 100g

Ilma100 g

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Sos Iswedgħal kull 100g

Enerġija50 kcal

Proteini1 g

Xaħam Totali2 g

Karboidrati8 g

Zokkor Totali3 g

Fibri Dietetiċi0.5 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

Laħam ta' bovini mqassamgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

CoenzymeQ103.1 mg

Zinku4.8 mg

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Chili aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Ħobż Cheddargħal kull 100g

Enerġija402 kcal

Proteini25 g

Xaħam Totali33 g

Karboidrati1.3 g

Zokkor Totali0.5 g

Xaħam Saturat21 g

Kolesterol105 mg

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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