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Baked Pasta Casserole

Baked Pasta Casserole

Amira Al-Zaabi
Amira Al-ZaabiChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenPastawolrd / Mediterranean
Smaken:UmamiVetPittig
Voorbereidingstijd
0 min
Kooktijd
10 min
Totale tijd
10 min
Porties
3
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Pasta, penne
    500 grams
  • MaïsolieMaïsolie
    2 tablespoons
  • ZoutZout
    1 tablespoon
  • WaterWater
    2000 liters
  • Tomatoes
    500 grams
  • Geperste KnoflookGeperste Knoflook
    4 cloves
  • Pittige SausPittige Saus
    0.3 tablespoon
  • KruidenKruiden
    0.3 teaspoon
  • ZoutZout
    0.5 teaspoon
  • Gehakt rundvleesGehakt rundvlees
    250 grams
  • Onion, chopped
    2 large
  • OlieOlie
    2 tablespoons
  • Groene chiliGroene chili
    1 piece
  • Black olives, sliced
    5 grams
  • Parsley, chopped
    5 grams
  • Cheddar kaasCheddar kaas
    2 slices
  • Zwarte peperZwarte peper
    0.5 teaspoon
  • ZoutZout
    0.3 teaspoon

Stappen

  1. 1

    To boil the pasta, place a pot on the stove, then add water, oil, and salt. When the water boils, add the pasta to the pot and cook.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  2. 2

    To prepare the meat, heat oil in a pot, add the chopped onion and sauté until golden, then add the meat, chili, salt, and green pepper. Sauté, then reduce the heat and let it simmer for 15 minutes.

    Benodigde hulpmiddelen:
    PanPan
    15 min
  3. 3

    To prepare the sauce, heat oil in a pot, add garlic and sauté for a minute, then add the crushed tomatoes, salt, hot sauce, and spices. When the ingredients boil, reduce the heat and let it simmer for 20 minutes.

    Benodigde hulpmiddelen:
    PanPan
    20 min
  4. 4

    Prepare a baking sheet, place the previously prepared sauce in it, then distribute the sautéed meat, followed by the olives and cheese, and then the pasta.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
  5. 5

    In a preheated oven, place the baking sheet for 10 minutes, then remove it from the oven and let it cool for 5 minutes.

    Benodigde hulpmiddelen:
    OvenOven
    10 min
  6. 6

    Invert the baking sheet into a wide bowl, so that the pasta is at the bottom and the other ingredients are on top, and garnish with chopped parsley.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
MaïsolieMaïsolieper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
ZoutZoutper 100g
Ash100 g
WaterWaterper 100g
Water100 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Pittige SausPittige Sausper 100g
Energy50 kcal
Protein1 g
Total Fat2 g
Carbohydrate8 g
Total Sugars3 g
Dietary Fiber0.5 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g
Gehakt rundvleesGehakt rundvleesper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
Groene chiliGroene chiliper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Cheddar kaasCheddar kaasper 100g
Energy402 kcal
Protein25 g
Total Fat33 g
Carbohydrate1.3 g
Total Sugars0.5 g
Saturated Fat21 g
Cholesterol105 mg
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Easy_Recipes#Main_Dishes#Pasta