Artichoke Casserole with Grated Carrots

اروي بودوارةChef

Ingredients

• 6 fresh artichokes
  6 pieces
• 250 grams of minced meat, sautéed with onion and salt
  250 grams
• 1 cup of tomato juice
  1 cup
• 1 large grated carrot
  1 piece
• 2 cloves of garlic
  2 cloves
• 1 medium onion
  1 piece
• Salt
  0
• Black Pepper
  0
• Spices
  0
• 1 cube of meat broth, or 1 cup of broth
  1 cube

Steps

1. 1

   Peel the artichokes and boil them in water and vinegar.

   Required Tools:

   Pot

   5 min
2. 2

   Peel the onion and cut it into cubes as desired, then sauté in a frying pan over medium heat, then add the minced meat and then the tomato juice.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Add the garlic to the onion and meat, then add the broth until it cooks and becomes homogeneous.

   5 min
4. 4

   Prepare a casserole or Pyrex dish and cut the artichokes into medium cubes and place them in the casserole after adding a little of the meat and onion mixture at the bottom.

   Required Tools:

   Tray

   5 min
5. 5

   Add the grated carrot on top of the artichokes, and add the remaining meat and onion mixture with a little olive oil, about 1-2 tablespoons over the artichokes and carrots.

   5 min
6. 6

   Place it in the oven for 15 minutes or until the top is browned.

   Required Tools:

   Oven

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags