Artichoke Casserole with Grated Carrots

اروي بودوارةCuisinier

Ingrédients

• 6 fresh artichokes
  6 pieces
• 250 grams of minced meat, sautéed with onion and salt
  250 grams
• 1 cup of tomato juice
  1 cup
• 1 large grated carrot
  1 piece
• 2 cloves of garlic
  2 cloves
• 1 medium onion
  1 piece
• Sel
  0
• Poivre noir
  0
• Épices
  0
• 1 cube of meat broth, or 1 cup of broth
  1 cube

Mesures

1. 1

   Peel the artichokes and boil them in water and vinegar.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Peel the onion and cut it into cubes as desired, then sauté in a frying pan over medium heat, then add the minced meat and then the tomato juice.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   Add the garlic to the onion and meat, then add the broth until it cooks and becomes homogeneous.

   5 minutes
4. 4

   Prepare a casserole or Pyrex dish and cut the artichokes into medium cubes and place them in the casserole after adding a little of the meat and onion mixture at the bottom.

   Matériel requis:

   Plateau

   5 minutes
5. 5

   Add the grated carrot on top of the artichokes, and add the remaining meat and onion mixture with a little olive oil, about 1-2 tablespoons over the artichokes and carrots.

   5 minutes
6. 6

   Place it in the oven for 15 minutes or until the top is browned.

   Matériel requis:

   Four

   15 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Selpour 100g

Cendres100 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Épicespour 100g

Énergie350 kcal

Protéines10 g

Lipides totaux15 g

Glucides60 g

Fibres alimentaires25 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques