Artichoke Casserole with Grated Carrots

اروي بودوارةCuoco

A delicious recipe for artichoke casserole with grated carrots and minced meat, served hot with rice.

Ingredienti

• 6 fresh artichokes
  6 pieces
• 250 grams of minced meat, sautéed with onion and salt
  250 grams
• 1 cup of tomato juice
  1 cup
• 1 large grated carrot
  1 piece
• 2 cloves of garlic
  2 cloves
• 1 medium onion
  1 piece
• Sale
  0
• Pepe nero
  0
• Spezie
  0
• 1 cube of meat broth, or 1 cup of broth
  1 cube

Passi

1. 1

   Peel the artichokes and boil them in water and vinegar.

   Utensili necessari:

   Pentola

   5 minuti
2. 2

   Peel the onion and cut it into cubes as desired, then sauté in a frying pan over medium heat, then add the minced meat and then the tomato juice.

   Utensili necessari:

   Padella

   10 minuti
3. 3

   Add the garlic to the onion and meat, then add the broth until it cooks and becomes homogeneous.

   5 minuti
4. 4

   Prepare a casserole or Pyrex dish and cut the artichokes into medium cubes and place them in the casserole after adding a little of the meat and onion mixture at the bottom.

   Utensili necessari:

   Vassoio

   5 minuti
5. 5

   Add the grated carrot on top of the artichokes, and add the remaining meat and onion mixture with a little olive oil, about 1-2 tablespoons over the artichokes and carrots.

   5 minuti
6. 6

   Place it in the oven for 15 minutes or until the top is browned.

   Utensili necessari:

   Forno

   15 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag