Tagliatelle with Seafood

نوف يافعCocinero

Ingredientes

• 450 grams of pasta, boiled tagliatelle
  450 grams
• 500 grams of mixed frozen seafood
  500 grams
• 1 large onion, finely chopped
  1 piece
• 2 cloves of garlic, minced
  2 cloves
• 2 red peppers, chopped
  2 pieces
• 1/2 cup of fresh coriander, chopped
  0.5 cup
• 1 cup of tomato sauce
  1 cup
• 1 tablespoon of Lurpak cooking liquid
  1 tablespoon
• 2 cups of water
  2 cup
• 1 tablespoon of oregano
  1 tablespoon
• Salt and black pepper to taste
  0
• Chopped parsley for garnish
  0

Pasos

1. 1

   In a large frying pan over high heat, heat the Lurpak cooking liquid, add the onion, garlic, and coriander, and sauté until the garlic is fragrant and golden.

   Herramientas necesarias:

   Sartén

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2. 2

   Add the seafood, tomato sauce, water, coriander, oregano, red pepper, salt, and black pepper, stir, then reduce the heat and let the seafood cook.

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3. 3

   Divide the boiled tagliatelle into 4 portions, and place each portion on a plate.

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4. 4

   Pour the cooked seafood with its sauce over each plate, then garnish with parsley and serve hot.

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Datos nutricionales

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas