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Tagliatelle with Seafood

Tagliatelle with Seafood

نوف يافع
نوف يافعKuhar
RučakVečeraGlavna jelaPastawolrd / Mediterranean
Okusi:UmamiSlanoLjuto
Vrijeme pripreme
10 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
40 min
Posluge
6
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • 450 grams of pasta, boiled tagliatelle
    450 grams
  • 500 grams of mixed frozen seafood
    500 grams
  • 1 large onion, finely chopped
    1 piece
  • 2 cloves of garlic, minced
    2 cloves
  • 2 red peppers, chopped
    2 pieces
  • 1/2 cup of fresh coriander, chopped
    0.5 cup
  • 1 cup of tomato sauce
    1 cup
  • 1 tablespoon of Lurpak cooking liquid
    1 tablespoon
  • 2 cups of water
    2 cup
  • 1 tablespoon of oregano
    1 tablespoon
  • Salt and black pepper to taste
    0
  • Chopped parsley for garnish
    0

Koraci

  1. 1

    In a large frying pan over high heat, heat the Lurpak cooking liquid, add the onion, garlic, and coriander, and sauté until the garlic is fragrant and golden.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Add the seafood, tomato sauce, water, coriander, oregano, red pepper, salt, and black pepper, stir, then reduce the heat and let the seafood cook.

    10 min
  3. 3

    Divide the boiled tagliatelle into 4 portions, and place each portion on a plate.

    2 min
  4. 4

    Pour the cooked seafood with its sauce over each plate, then garnish with parsley and serve hot.

    2 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini30 g
Carbohydrates60 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Seafood#Pasta#SpecialDinner