Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
450 kcal
Schaaldelen
Ingrediënten
- 450 grams of pasta, boiled tagliatelle450 grams
- 500 grams of mixed frozen seafood500 grams
- 1 large onion, finely chopped1 piece
- 2 cloves of garlic, minced2 cloves
- 2 red peppers, chopped2 pieces
- 1/2 cup of fresh coriander, chopped0.5 cup
- 1 cup of tomato sauce1 cup
- 1 tablespoon of Lurpak cooking liquid1 tablespoon
- 2 cups of water2 cup
- 1 tablespoon of oregano1 tablespoon
- Salt and black pepper to taste0
- Chopped parsley for garnish0
Stappen
- 1
In a large frying pan over high heat, heat the Lurpak cooking liquid, add the onion, garlic, and coriander, and sauté until the garlic is fragrant and golden.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 2
Add the seafood, tomato sauce, water, coriander, oregano, red pepper, salt, and black pepper, stir, then reduce the heat and let the seafood cook.
recipe.minutes - 3
Divide the boiled tagliatelle into 4 portions, and place each portion on a plate.
recipe.minutes - 4
Pour the cooked seafood with its sauce over each plate, then garnish with parsley and serve hot.
recipe.minutes
Voedingsfeiten
General Recipe Nutrition (Per Serving)
15 g
30 g
60 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
Halal

