ShiTayibLogin
Tagliatelle with Seafood

Tagliatelle with Seafood

نوف يافع
نوف يافعChef
LunchAvondetenHoofdgerechtenPastawolrd / Mediterranean
Smaken:UmamiZoutPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • 450 grams of pasta, boiled tagliatelle
    450 grams
  • 500 grams of mixed frozen seafood
    500 grams
  • 1 large onion, finely chopped
    1 piece
  • 2 cloves of garlic, minced
    2 cloves
  • 2 red peppers, chopped
    2 pieces
  • 1/2 cup of fresh coriander, chopped
    0.5 cup
  • 1 cup of tomato sauce
    1 cup
  • 1 tablespoon of Lurpak cooking liquid
    1 tablespoon
  • 2 cups of water
    2 cup
  • 1 tablespoon of oregano
    1 tablespoon
  • Salt and black pepper to taste
    0
  • Chopped parsley for garnish
    0

Stappen

  1. 1

    In a large frying pan over high heat, heat the Lurpak cooking liquid, add the onion, garlic, and coriander, and sauté until the garlic is fragrant and golden.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  2. 2

    Add the seafood, tomato sauce, water, coriander, oregano, red pepper, salt, and black pepper, stir, then reduce the heat and let the seafood cook.

    recipe.minutes
  3. 3

    Divide the boiled tagliatelle into 4 portions, and place each portion on a plate.

    recipe.minutes
  4. 4

    Pour the cooked seafood with its sauce over each plate, then garnish with parsley and serve hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates60 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Seafood#Pasta#SpecialDinner