Feseekh Tagine

رابح العلانيKuhar

Sastojci

• Feseekh Fish
  500 grams
• Tomatoes
  1000 grams
• Green Hot Pepper
  1 piece
• Kumin
  0 pinch

Koraci

1. 1

   Wash the feseekh, then cut it and fry it in oil.

   Potreban pribor:

   Tiganj

   20 min
2. 2

   Chop the onion and fry it in a quarter cup of the oil used for frying the feseekh. When it wilts, add the tomatoes and green hot pepper, and when the tomatoes are cooked, sprinkle cumin.

   Potreban pribor:

   Tiganj

   10 min
3. 3

   Remove the bones from the feseekh and add it to the tomato and onion mixture. Place the ingredients in a baking dish and put it in the oven for fifteen minutes.

   Potreban pribor:

   Pećnica

   🍳

   Bowl

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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