ShiTayibIdħol
Chicken Tagine with Vegetables and Pomegranate Molasses

Chicken Tagine with Vegetables and Pomegranate Molasses

Omar Al-Khatib
Omar Al-KhatibChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamVerduriwolrd / Moroccan
Togħmiet:UmamiĦeluQaresTal-Ħamrija
Ħin tal-Prepjazzjoni
20 minuti
Ħin Sajjar
0 minuti
Ħin Totali
20 minuti
Porzjonijiet
2
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Chicken, cut into quarters
    1 Chicken
  • Green pepper, sliced lengthwise
    2 pieces
  • Carrot, sliced into rings
    3 pieces
  • Potato, cut into quarters
    3 pieces
  • Onion, sliced into rings
    2 pieces
  • Teaspoon garlic powder
    0.5 teaspoon
  • Cup of tomato juice, squeezed or grated
    1 cup
  • Teaspoon pomegranate molasses
    1 teaspoon
  • Quarter of a chicken broth cube
    0.3 cube
  • KanellaKanella
    0
  • KurkumaKurkuma
    0
  • LemonLemon
    1 piece
  • Bżar iswedBżar iswed
    0

Passi

  1. 1

    Boil the chicken in the usual way until it is slightly cooked, then drain.

    Għodda meħtieġa:
    KazzolaKazzola
    5 minuti
  2. 2

    Rub the chicken with a little turmeric, lemon, and black pepper, then place it in the oven until it gets the desired color.

    Għodda meħtieġa:
    FornForn
    5 minuti
  3. 3

    Fry the onion with a little oil in a frying pan until the onion wilts, then add the bell pepper and stir for a few minutes, about 5 minutes or less, then remove the pan from the heat.

    Għodda meħtieġa:
    PanPan
    5 minuti
  4. 4

    In the tagine, place the onion, pepper, potatoes, carrots, tomato juice, cinnamon, garlic powder, and chicken broth cube.

    5 minuti
  5. 5

    Leave it on the heat until it thickens.

    5 minuti
  6. 6

    Add a little chicken broth to the tagine from time to time until the vegetables are cooked.

    5 minuti
  7. 7

    When the vegetables start to cook, add the chicken after removing it from the oven, and leave them on the heat until the vegetables are fully cooked.

    5 minuti
  8. 8

    Add the pomegranate molasses to the tagine 5 minutes before turning off the heat.

    5 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini40 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
LemonLemongħal kull 100g
Enerġija29 kcal
Proteini1.1 g
Xaħam Totali0.3 g
Karboidrati9.3 g
Zokkor Totali2.5 g
Fibri Dietetiċi2.8 g
Ilma88 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Chicken#Moroccan_Recipes#Tagine