Chicken Tagine with Vegetables and Pomegranate Molasses

Omar Al-KhatibCozinheiro

Ingredientes

• Chicken, cut into quarters
  1 Chicken
• Green pepper, sliced lengthwise
  2 pieces
• Carrot, sliced into rings
  3 pieces
• Potato, cut into quarters
  3 pieces
• Onion, sliced into rings
  2 pieces
• Teaspoon garlic powder
  0.5 teaspoon
• Cup of tomato juice, squeezed or grated
  1 cup
• Teaspoon pomegranate molasses
  1 teaspoon
• Quarter of a chicken broth cube
  0.3 cube
• Canela
  0
• Cúrcuma
  0
• Limão
  1 piece
• Pimenta preta
  0

Passos

1. 1

   Boil the chicken in the usual way until it is slightly cooked, then drain.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   Rub the chicken with a little turmeric, lemon, and black pepper, then place it in the oven until it gets the desired color.

   Utensílios necessários:

   Forno

   5 minutos
3. 3

   Fry the onion with a little oil in a frying pan until the onion wilts, then add the bell pepper and stir for a few minutes, about 5 minutes or less, then remove the pan from the heat.

   Utensílios necessários:

   Frigideira

   5 minutos
4. 4

   In the tagine, place the onion, pepper, potatoes, carrots, tomato juice, cinnamon, garlic powder, and chicken broth cube.

   5 minutos
5. 5

   Leave it on the heat until it thickens.

   5 minutos
6. 6

   Add a little chicken broth to the tagine from time to time until the vegetables are cooked.

   5 minutos
7. 7

   When the vegetables start to cook, add the chicken after removing it from the oven, and leave them on the heat until the vegetables are fully cooked.

   5 minutos
8. 8

   Add the pomegranate molasses to the tagine 5 minutes before turning off the heat.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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