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Chicken Tagine with Vegetables and Pomegranate Molasses

Chicken Tagine with Vegetables and Pomegranate Molasses

Omar Al-Khatib
Omar Al-Khatibkuhar
KosiloVečerjaGlavne jediPiščanecMesnineZelenjavawolrd / Moroccan
Okusi:UmamiSladkoKisloZemeljsko
Čas priprave
20 minut
Čas kuhanja
0 minut
Skupni čas
20 minut
Porcije
2
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Chicken, cut into quarters
    1 Chicken
  • Green pepper, sliced lengthwise
    2 pieces
  • Carrot, sliced into rings
    3 pieces
  • Potato, cut into quarters
    3 pieces
  • Onion, sliced into rings
    2 pieces
  • Teaspoon garlic powder
    0.5 teaspoon
  • Cup of tomato juice, squeezed or grated
    1 cup
  • Teaspoon pomegranate molasses
    1 teaspoon
  • Quarter of a chicken broth cube
    0.3 cube
  • CimetCimet
    0
  • KurkumaKurkuma
    0
  • LimonaLimona
    1 piece
  • Črni poperČrni poper
    0

Koraki

  1. 1

    Boil the chicken in the usual way until it is slightly cooked, then drain.

    Potrebni pripomočki:
    LončekLonček
    5 minut
  2. 2

    Rub the chicken with a little turmeric, lemon, and black pepper, then place it in the oven until it gets the desired color.

    Potrebni pripomočki:
    PečicaPečica
    5 minut
  3. 3

    Fry the onion with a little oil in a frying pan until the onion wilts, then add the bell pepper and stir for a few minutes, about 5 minutes or less, then remove the pan from the heat.

    Potrebni pripomočki:
    PonevPonev
    5 minut
  4. 4

    In the tagine, place the onion, pepper, potatoes, carrots, tomato juice, cinnamon, garlic powder, and chicken broth cube.

    5 minut
  5. 5

    Leave it on the heat until it thickens.

    5 minut
  6. 6

    Add a little chicken broth to the tagine from time to time until the vegetables are cooked.

    5 minut
  7. 7

    When the vegetables start to cook, add the chicken after removing it from the oven, and leave them on the heat until the vegetables are fully cooked.

    5 minut
  8. 8

    Add the pomegranate molasses to the tagine 5 minutes before turning off the heat.

    5 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine40 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
CimetCimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
KurkumaKurkumana 100g
Energija354 kcal
Beljakovine7.83 g
Skupne maščobe9.88 g
Ogljikovi hidrati64.93 g
Prehranske vlaknine22.7 g
Skupni sladkorji3.2 g
LimonaLimonana 100g
Energija29 kcal
Beljakovine1.1 g
Skupne maščobe0.3 g
Ogljikovi hidrati9.3 g
Skupni sladkorji2.5 g
Prehranske vlaknine2.8 g
Voda88 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkovPridobivanje teže
#Chicken#Moroccan_Recipes#Tagine