Chicken Tagine with Vegetables and Pomegranate Molasses

Omar Al-KhatibShefi i kuzhinës

Përbërësit

• Chicken, cut into quarters
  1 Chicken
• Green pepper, sliced lengthwise
  2 pieces
• Carrot, sliced into rings
  3 pieces
• Potato, cut into quarters
  3 pieces
• Onion, sliced into rings
  2 pieces
• Teaspoon garlic powder
  0.5 teaspoon
• Cup of tomato juice, squeezed or grated
  1 cup
• Teaspoon pomegranate molasses
  1 teaspoon
• Quarter of a chicken broth cube
  0.3 cube
• Kanel
  0
• Kurkuma
  0
• Limon
  1 piece
• Piper i zi
  0

Hapat

1. 1

   Boil the chicken in the usual way until it is slightly cooked, then drain.

   Pajisjet e duhura:

   Tenxhere

   5 minuta
2. 2

   Rub the chicken with a little turmeric, lemon, and black pepper, then place it in the oven until it gets the desired color.

   Pajisjet e duhura:

   Furrë

   5 minuta
3. 3

   Fry the onion with a little oil in a frying pan until the onion wilts, then add the bell pepper and stir for a few minutes, about 5 minutes or less, then remove the pan from the heat.

   Pajisjet e duhura:

   Tigan

   5 minuta
4. 4

   In the tagine, place the onion, pepper, potatoes, carrots, tomato juice, cinnamon, garlic powder, and chicken broth cube.

   5 minuta
5. 5

   Leave it on the heat until it thickens.

   5 minuta
6. 6

   Add a little chicken broth to the tagine from time to time until the vegetables are cooked.

   5 minuta
7. 7

   When the vegetables start to cook, add the chicken after removing it from the oven, and leave them on the heat until the vegetables are fully cooked.

   5 minuta
8. 8

   Add the pomegranate molasses to the tagine 5 minutes before turning off the heat.

   5 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Kanelpër 100g

Energjia247 kcal

Proteina4 g

Yndyra totale1.2 g

Karbohidrate81 g

Fibrat dietetike53 g

Sheqernat totale2.2 g

Kurkumapër 100g

Energjia354 kcal

Proteina7.83 g

Yndyra totale9.88 g

Karbohidrate64.93 g

Fibrat dietetike22.7 g

Sheqernat totale3.2 g

Limonpër 100g

Energjia29 kcal

Proteina1.1 g

Yndyra totale0.3 g

Karbohidrate9.3 g

Sheqernat totale2.5 g

Fibrat dietetike2.8 g

Uji88 g

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat