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Chicken Tagine with Vegetables and Pomegranate Molasses

Chicken Tagine with Vegetables and Pomegranate Molasses

رزق سويس
رزق سويسChef
LunchDinnerMain dishesChickenMeatVegetablesمملكة البحرين / Middle-Eastern
Tastes:UmamiSweetSourEarthy
Prep Time
20 min
Cook Time
0 min
Total Time
20 min
Servings
5
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Chicken, cut into quarters
    1 Chicken
  • Green pepper, sliced lengthwise
    2 pieces
  • Carrot, sliced into rings
    3 pieces
  • Potato, cut into quarters
    3 pieces
  • Onion, sliced into rings
    2 pieces
  • Teaspoon of garlic powder
    0.5 teaspoon
  • Cup of tomato juice, squeezed or grated
    1 cup
  • Teaspoon of pomegranate molasses
    1 teaspoon
  • Chicken broth cube
    0.3 cube
  • CinnamonCinnamon
    0
  • TurmericTurmeric
    0
  • LemonLemon
    1 piece
  • Black PepperBlack Pepper
    0

Steps

  1. 1

    Boil the chicken in the usual way until it is slightly cooked, then drain.

    Required Tools:
    PotPot
    10 min
  2. 2

    Rub the chicken with a little turmeric, lemon, and black pepper, then place it in the oven until it gets the desired color.

    Required Tools:
    OvenOven
    5 min
  3. 3

    Fry the onion with a little oil in a frying pan until the onion wilts, then add the bell pepper and stir for a few minutes, about 5 minutes or less, then remove the frying pan from the heat.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    In the tagine, place the onion, pepper, potatoes, carrots, squeezed tomatoes, cinnamon, garlic powder, and the chicken broth cube.

    Required Tools:
    TajineTajine
    5 min
  5. 5

    Leave it on the heat until it thickens.

    5 min
  6. 6

    Add a little chicken broth to the tagine from time to time until the vegetables are cooked.

    5 min
  7. 7

    When the vegetables start to cook, add the chicken after removing it from the oven, and leave them on the heat until the vegetables are fully cooked.

    5 min
  8. 8

    Add the pomegranate molasses to the tagine 5 minutes before turning off the heat.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#Chicken#Arab_Recipes#Tagine