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Chicken Tagine with Vegetables and Pomegranate Molasses

Chicken Tagine with Vegetables and Pomegranate Molasses

رزق سويس
رزق سويسKuhar
RučakVečeraGlavna jelaPiletinaMesoPovrćeمملكة البحرين / Middle-Eastern
Okusi:UmamiSlatkoKiseloZemljano
Vrijeme pripreme
20 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
20 min
Posluge
5
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Chicken, cut into quarters
    1 Chicken
  • Green pepper, sliced lengthwise
    2 pieces
  • Carrot, sliced into rings
    3 pieces
  • Potato, cut into quarters
    3 pieces
  • Onion, sliced into rings
    2 pieces
  • Teaspoon of garlic powder
    0.5 teaspoon
  • Cup of tomato juice, squeezed or grated
    1 cup
  • Teaspoon of pomegranate molasses
    1 teaspoon
  • Chicken broth cube
    0.3 cube
  • CimetCimet
    0
  • KurkumKurkum
    0
  • LimunLimun
    1 piece
  • Crni paparCrni papar
    0

Koraci

  1. 1

    Boil the chicken in the usual way until it is slightly cooked, then drain.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    Rub the chicken with a little turmeric, lemon, and black pepper, then place it in the oven until it gets the desired color.

    Potreban pribor:
    PećnicaPećnica
    5 min
  3. 3

    Fry the onion with a little oil in a frying pan until the onion wilts, then add the bell pepper and stir for a few minutes, about 5 minutes or less, then remove the frying pan from the heat.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    In the tagine, place the onion, pepper, potatoes, carrots, squeezed tomatoes, cinnamon, garlic powder, and the chicken broth cube.

    Potreban pribor:
    TajineTajine
    5 min
  5. 5

    Leave it on the heat until it thickens.

    5 min
  6. 6

    Add a little chicken broth to the tagine from time to time until the vegetables are cooked.

    5 min
  7. 7

    When the vegetables start to cook, add the chicken after removing it from the oven, and leave them on the heat until the vegetables are fully cooked.

    5 min
  8. 8

    Add the pomegranate molasses to the tagine 5 minutes before turning off the heat.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates35 g
Nutritivne vrijednosti sastojaka (na 100g)
CimetCimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g
LimunLimunna 100g
Energija29 kcal
Proteini1.1 g
Ukupno masti0.3 g
Ugljikohidrati9.3 g
Ukupno šećera2.5 g
Dijetalna vlakna2.8 g
Voda88 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvoda
#Chicken#Arab_Recipes#Tagine