Famous Moroccan Chicken Tagine

يحيى الكافيשֶׁף

מרכיבים

• 4 chicken breasts
  4 breasts
• 2 onions, finely chopped
  2 pieces
• 2 cloves of garlic, finely chopped
  2 cloves
• 4 carrots, peeled and cut into sticks
  4 pieces
• 2 medium potatoes, cut into medium cubes
  2 pieces
• 2 tomatoes, sliced
  2 pieces
• 1 teaspoon turmeric, or saffron, dissolved in a little warm water
  1 teaspoon
• 1/4 cup vegetable oil
  0.3 cup
• 1/2 teaspoon black pepper
  0.5 teaspoon
• מלח
  0

צעדים

1. 1

   It is preferable to use a clay tagine for cooking if possible, or replace it with a deep non-stick pot. The tagine is the well-known Moroccan clay pot in which the tagine is cooked.

   כלים נדרשים:

   טאג'ין

   סיר

   5 דקות
2. 2

   Sauté the chopped onions and garlic in oil until they soften.

   כלים נדרשים:

   מחבת

   5 דקות
3. 3

   Add the turmeric, then the chicken breasts with a little salt and black pepper. Stir the chicken until browned on both sides. Add the carrots and potatoes and stir.

   5 דקות
4. 4

   Add 1/2 cup of water or more to cover all the contents of the pot. Cover the pot and let it simmer until the vegetables are cooked.

   5 דקות
5. 5

   Then add the tomatoes with a little salt and pepper, cover the pot again, and let it simmer for a few minutes until the tomatoes are cooked.

   5 דקות
6. 6

   Remove the pot from the heat and serve hot, garnished with olives.

   5 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

מלחper 100g

Ash100 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

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