Famous Moroccan Chicken Tagine

يحيى الكافيKokk

Ingredienser

• 4 chicken breasts
  4 breasts
• 2 onions, finely chopped
  2 pieces
• 2 cloves of garlic, finely chopped
  2 cloves
• 4 carrots, peeled and cut into sticks
  4 pieces
• 2 medium potatoes, cut into medium cubes
  2 pieces
• 2 tomatoes, sliced
  2 pieces
• 1 teaspoon turmeric, or saffron, dissolved in a little warm water
  1 teaspoon
• 1/4 cup vegetable oil
  0.3 cup
• 1/2 teaspoon black pepper
  0.5 teaspoon
• Salt
  0

Trinn

1. 1

   It is preferable to use a clay tagine for cooking if possible, or replace it with a deep non-stick pot. The tagine is the well-known Moroccan clay pot in which the tagine is cooked.

   Nødvendig utstyr:

   Tajine

   Kjele

   5 min
2. 2

   Sauté the chopped onions and garlic in oil until they soften.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add the turmeric, then the chicken breasts with a little salt and black pepper. Stir the chicken until browned on both sides. Add the carrots and potatoes and stir.

   5 min
4. 4

   Add 1/2 cup of water or more to cover all the contents of the pot. Cover the pot and let it simmer until the vegetables are cooked.

   5 min
5. 5

   Then add the tomatoes with a little salt and pepper, cover the pot again, and let it simmer for a few minutes until the tomatoes are cooked.

   5 min
6. 6

   Remove the pot from the heat and serve hot, garnished with olives.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger