Chicken and Vegetable Tagine

Ahmed Al-ZahraniChef

Ingredients

• Chicken breast
  2 breast
• Zucchini
  1 piece
• Tomato
  1 piece
• Bell pepper or hot pepper
  1 piece
• Carrot
  0.5 piece
• Onion
  0.5 piece
• Potato
  0.5 piece
• Tomato Sauce
  1 tablespoon

Steps

1. 1

   Chop the onion, tomato, and pepper, add salt, pepper, and sauce (optional), mix well, and then set aside.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Cut the remaining vegetables and chicken into small cubes, add them to the onion and tomato mixture, and mix well.

   Required Tools:

   Knife

   Cutting Board

   5 min
3. 3

   Place the ingredients in a tagine or baking dish in an oven at 200 degrees, cover with foil for 30 minutes, then raise to the rack for 10 minutes and uncover the foil until the top is browned.

   Required Tools:

   Oven

   Tajine

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags