Squid Tagine

Latifa El-HassanChef

Ingrediënten

• Inktvis
  0.5 kilogram
• Ui
  2 pieces
• Tomaat
  4 pieces
• Chilipeper
  1 piece
• Salt and Black Pepper
  0
• Olie
  4 tablespoons

Stappen

1. 1

   Heat the oil in a pan and add the onion, stirring until it turns yellow.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Then add the chili pepper and stir. Add the squid and stir for about two minutes.

   2 min
3. 3

   Then add the tomatoes, salt, and pepper, and let it cook.

   10 min
4. 4

   Then place it in a Pyrex dish and put it in the oven for 5 minutes.

   Benodigde hulpmiddelen:

   🍳

   Pyrex

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Inktvisper 100g

Energy92 kcal

Protein15.6 g

Total Fat1.2 g

Carbohydrate3.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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