Tajin Kawar3 Albeitlo

Zainab Al-SayedChef

Ingrediënten

• Sheep's feet
  1 piece
• Ui
  2 pieces
• Knoflook
  2 cloves
• Verse koriander
  0.1 cup
• Tomatensap
  2 cups
• Zwarte peper
  1 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Boil the cow's feet like chicken, then drain it from the broth.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Put a frying pan on the heat with oil, slice the onion, garlic, and coriander, add salt, pepper, and cumin to taste, then add the tomato juice and a little of the boiling broth or water.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Stir a little, place in a tajin, and put it in the oven until browned. Enjoy your meal.

   Benodigde hulpmiddelen:

   Oven

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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