ShiTayibIdħol
Kofta Tagine

Kofta Tagine

عنود الصغير
عنود الصغيرChef
PranzuĊenaPlatti prinċipaliFrottijiet tal-baħarLaħamالمملكة العربية السعودية / Middle-Eastern
Togħmiet:UmamiSalatXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
12
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • KoftaKofta
    0.5 kg
  • Potatoes
    2 pieces
  • AglowAglow
    3 cloves
  • BżarBżar
    1 small size
  • Colored Bell Pepper
    1 piece
  • Tomatoes
    2 pieces
  • Hot Water
    2 cups
  • Kubu MaggiKubu Maggi
    1 cube
  • ParsillParsill
    1 tablespoon
  • Koriandru frisKoriandru fris
    1 tablespoon
  • SpeċijietSpeċijiet
    0
  • KetchupKetchup
    2 tablespoons
  • Ginger friskGinger frisk
    0
  • FarinaFarina
    1 tablespoon

Passi

  1. 1

    First, cut the potatoes into large cubes.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    recipe.minutes
  2. 2

    Sauté the onion with a pinch of spices, then add the potatoes, garlic slices, coriander, and parsley.

    Għodda meħtieġa:
    🍳
    Pot
    recipe.minutes
  3. 3

    Stir them for a minute with the onion, then add water and the Maggi cube, cover the pot, and let them boil for 10 minutes until the potatoes are slightly tender.

    recipe.minutes
  4. 4

    Next, add the tomatoes and the chopped bell pepper to the potatoes along with the tomato paste, and let them simmer on low heat for 10 minutes.

    recipe.minutes
  5. 5

    Shape the kofta into medium-sized balls, fry them in oil, and set them aside.

    recipe.minutes
  6. 6

    Once the tomatoes boil with the potatoes, add the kofta balls, a pinch of spices, and ginger, and let them boil for half an hour until the kofta is cooked.

    recipe.minutes
  7. 7

    Finally, add the flour mixture and bring it to a boil with the remaining ingredients until it thickens.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini20 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
KoftaKoftagħal kull 100g
Enerġija250 kcal
Proteini20 g
Xaħam Totali15 g
Karboidrati5 g
Fibri Dietetiċi1 g
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
Kubu MaggiKubu Maggigħal kull 100g
Enerġija380 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati75 g
Zokkor Totali5 g
ParsillParsillgħal kull 100g
Enerġija36 kcal
Proteini3 g
Xaħam Totali0.4 g
Karboidrati6 g
Fibri Dietetiċi3.3 g
Zokkor Totali0.9 g
Koriandru frisKoriandru frisgħal kull 100g
Enerġija23 kcal
Proteini2.97 g
Xaħam Totali0.52 g
Karboidrati3.67 g
Fibri Dietetiċi2.8 g
Zokkor Totali0.87 g
SpeċijietSpeċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
KetchupKetchupgħal kull 100g
Enerġija100 kcal
Proteini1 g
Xaħam Totali0.1 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi0.5 g
الملح1 g
Ginger friskGinger friskgħal kull 100g
Enerġija80 kcal
Proteini1.82 g
Xaħam Totali0.75 g
Karboidrati17.77 g
Fibri Dietetiċi2 g
Zokkor Totali1.7 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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