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Kofta Tagine

Kofta Tagine

عنود الصغير
عنود الصغيرChef
LunchAvondetenHoofdgerechtenZeevruchtenVleesالمملكة العربية السعودية / Middle-Eastern
Smaken:UmamiZoutVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
12
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • KoftaKofta
    0.5 kg
  • Potatoes
    2 pieces
  • KnoflookKnoflook
    3 cloves
  • UiUi
    1 small size
  • Colored Bell Pepper
    1 piece
  • Tomatoes
    2 pieces
  • Hot Water
    2 cups
  • Maggi blokjeMaggi blokje
    1 cube
  • PeterseliePeterselie
    1 tablespoon
  • Verse korianderVerse koriander
    1 tablespoon
  • KruidenKruiden
    0
  • KetchupKetchup
    2 tablespoons
  • Verse gemberVerse gember
    0
  • MeelMeel
    1 tablespoon

Stappen

  1. 1

    First, cut the potatoes into large cubes.

    Benodigde hulpmiddelen:
    MesMes
    SnijplankSnijplank
    recipe.minutes
  2. 2

    Sauté the onion with a pinch of spices, then add the potatoes, garlic slices, coriander, and parsley.

    Benodigde hulpmiddelen:
    🍳
    Pot
    recipe.minutes
  3. 3

    Stir them for a minute with the onion, then add water and the Maggi cube, cover the pot, and let them boil for 10 minutes until the potatoes are slightly tender.

    recipe.minutes
  4. 4

    Next, add the tomatoes and the chopped bell pepper to the potatoes along with the tomato paste, and let them simmer on low heat for 10 minutes.

    recipe.minutes
  5. 5

    Shape the kofta into medium-sized balls, fry them in oil, and set them aside.

    recipe.minutes
  6. 6

    Once the tomatoes boil with the potatoes, add the kofta balls, a pinch of spices, and ginger, and let them boil for half an hour until the kofta is cooked.

    recipe.minutes
  7. 7

    Finally, add the flour mixture and bring it to a boil with the remaining ingredients until it thickens.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
KoftaKoftaper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
Carbohydrate5 g
Dietary Fiber1 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Maggi blokjeMaggi blokjeper 100g
Energy380 kcal
Protein10 g
Total Fat5 g
Carbohydrate75 g
Total Sugars5 g
PeterseliePeterselieper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
Verse korianderVerse korianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
KetchupKetchupper 100g
Energy100 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber0.5 g
الملح1 g
Verse gemberVerse gemberper 100g
Energy80 kcal
Protein1.82 g
Total Fat0.75 g
Carbohydrate17.77 g
Dietary Fiber2 g
Total Sugars1.7 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#Kofta#Eastern_Cuisine#Tagine