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Kofta Tagine

Kofta Tagine

عنود الصغير
عنود الصغيرKokk
LunsjMiddagHovedretterSjømatKjøttالمملكة العربية السعودية / Middle-Eastern
Smaker:UmamiSaltFettrik
Forberedelsestid
20 min
Koketid
15 min
Total tid
35 min
Porsjoner
12
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • KoftaKofta
    0.5 kg
  • Potatoes
    2 pieces
  • HvitløkHvitløk
    3 cloves
  • LøkLøk
    1 small size
  • Colored Bell Pepper
    1 piece
  • Tomatoes
    2 pieces
  • Hot Water
    2 cups
  • Maggi terningMaggi terning
    1 cube
  • PersillePersille
    1 tablespoon
  • Fersk korianderFersk koriander
    1 tablespoon
  • KrydderKrydder
    0
  • KetchupKetchup
    2 tablespoons
  • Fersk ingefærFersk ingefær
    0
  • MelMel
    1 tablespoon

Trinn

  1. 1

    First, cut the potatoes into large cubes.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  2. 2

    Sauté the onion with a pinch of spices, then add the potatoes, garlic slices, coriander, and parsley.

    Nødvendig utstyr:
    🍳
    Pot
    5 min
  3. 3

    Stir them for a minute with the onion, then add water and the Maggi cube, cover the pot, and let them boil for 10 minutes until the potatoes are slightly tender.

    10 min
  4. 4

    Next, add the tomatoes and the chopped bell pepper to the potatoes along with the tomato paste, and let them simmer on low heat for 10 minutes.

    10 min
  5. 5

    Shape the kofta into medium-sized balls, fry them in oil, and set them aside.

    5 min
  6. 6

    Once the tomatoes boil with the potatoes, add the kofta balls, a pinch of spices, and ginger, and let them boil for half an hour until the kofta is cooked.

    30 min
  7. 7

    Finally, add the flour mixture and bring it to a boil with the remaining ingredients until it thickens.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein20 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
KoftaKoftaper 100g
Energi250 kcal
Protein20 g
Total fett15 g
Karbohydrat5 g
Kostfiber1 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
Maggi terningMaggi terningper 100g
Energi380 kcal
Protein10 g
Total fett5 g
Karbohydrat75 g
Sukkerarter totalt5 g
PersillePersilleper 100g
Energi36 kcal
Protein3 g
Total fett0.4 g
Karbohydrat6 g
Kostfiber3.3 g
Sukkerarter totalt0.9 g
Fersk korianderFersk korianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Karbohydrat3.67 g
Kostfiber2.8 g
Sukkerarter totalt0.87 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
KetchupKetchupper 100g
Energi100 kcal
Protein1 g
Total fett0.1 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber0.5 g
الملح1 g
Fersk ingefærFersk ingefærper 100g
Energi80 kcal
Protein1.82 g
Total fett0.75 g
Karbohydrat17.77 g
Kostfiber2 g
Sukkerarter totalt1.7 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Kofta#Eastern_Cuisine#Tagine