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Vegetable and Chicken Tagine in the Microwave

Vegetable and Chicken Tagine in the Microwave

حمدان الخليفي
حمدان الخليفيChef
LunchDinnerMain dishesChickenMeatVegetablesالجمهورية اللبنانية / Levantine
Tastes:UmamiEarthySalty
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
2
Cost
Medium
Calories
400 kcal

Scale Portions

Ingredients

  • 2 chicken breasts, sliced or as desired
    2 breast
  • 2 eggplants, diced
    2 eggplant
  • 1 potato, diced
    1 potato
  • 1 green pepper, diced
    1 pepper
  • 1 tomato, diced
    1 tomato
  • 2 cloves of garlic, crushed
    2 clove
  • 1 tablespoon olive oil, mixed with ground thyme and sesame
    1 tablespoon
  • Salt and spices
    0

Steps

  1. 1

    Mix all the ingredients together except for the oil mixed with thyme and sesame, add salt and spices, cover with plastic wrap, and poke several holes in the top.

    Required Tools:
    Mixing BowlMixing Bowl
    🍳
    Plastic Wrap
    25 min
  2. 2

    Place in the microwave for 25 minutes, remove the cover and add the oil mixed with thyme and sesame, mix the ingredients and return to the microwave for another 5 minutes.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates40 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Quick_Recipes#Chicken#Tagine