Vegetable and Chicken Tagine in the Microwave

حمدان الخليفيCuisinier

Ingrédients

• 2 chicken breasts, sliced or as desired
  2 breast
• 2 eggplants, diced
  2 eggplant
• 1 potato, diced
  1 potato
• 1 green pepper, diced
  1 pepper
• 1 tomato, diced
  1 tomato
• 2 cloves of garlic, crushed
  2 clove
• 1 tablespoon olive oil, mixed with ground thyme and sesame
  1 tablespoon
• Salt and spices
  0

Mesures

1. 1

   Mix all the ingredients together except for the oil mixed with thyme and sesame, add salt and spices, cover with plastic wrap, and poke several holes in the top.

   Matériel requis:

   Bol de mélange

   🍳

   Plastic Wrap

   25 minutes
2. 2

   Place in the microwave for 25 minutes, remove the cover and add the oil mixed with thyme and sesame, mix the ingredients and return to the microwave for another 5 minutes.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques