Vegetable and Chicken Tagine in the Microwave

حمدان الخليفيKokk

Ingredienser

• 2 chicken breasts, sliced or as desired
  2 breast
• 2 eggplants, diced
  2 eggplant
• 1 potato, diced
  1 potato
• 1 green pepper, diced
  1 pepper
• 1 tomato, diced
  1 tomato
• 2 cloves of garlic, crushed
  2 clove
• 1 tablespoon olive oil, mixed with ground thyme and sesame
  1 tablespoon
• Salt and spices
  0

Trinn

1. 1

   Mix all the ingredients together except for the oil mixed with thyme and sesame, add salt and spices, cover with plastic wrap, and poke several holes in the top.

   Nødvendig utstyr:

   Blandeskål

   🍳

   Plastic Wrap

   25 min
2. 2

   Place in the microwave for 25 minutes, remove the cover and add the oil mixed with thyme and sesame, mix the ingredients and return to the microwave for another 5 minutes.

   5 min

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger