Vegetable and Chicken Tagine in the Microwave

حمدان الخليفيbucătar

Ingrediente

• 2 chicken breasts, sliced or as desired
  2 breast
• 2 eggplants, diced
  2 eggplant
• 1 potato, diced
  1 potato
• 1 green pepper, diced
  1 pepper
• 1 tomato, diced
  1 tomato
• 2 cloves of garlic, crushed
  2 clove
• 1 tablespoon olive oil, mixed with ground thyme and sesame
  1 tablespoon
• Salt and spices
  0

Pași

1. 1

   Mix all the ingredients together except for the oil mixed with thyme and sesame, add salt and spices, cover with plastic wrap, and poke several holes in the top.

   Ustensile necesare:

   Bol de amestecat

   🍳

   Plastic Wrap

   25 minute
2. 2

   Place in the microwave for 25 minutes, remove the cover and add the oil mixed with thyme and sesame, mix the ingredients and return to the microwave for another 5 minutes.

   5 minute

Date nutriționale

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice