Vegetable and Chicken Tagine in the Microwave

حمدان الخليفيkuhar

Sestavine

• 2 chicken breasts, sliced or as desired
  2 breast
• 2 eggplants, diced
  2 eggplant
• 1 potato, diced
  1 potato
• 1 green pepper, diced
  1 pepper
• 1 tomato, diced
  1 tomato
• 2 cloves of garlic, crushed
  2 clove
• 1 tablespoon olive oil, mixed with ground thyme and sesame
  1 tablespoon
• Salt and spices
  0

Koraki

1. 1

   Mix all the ingredients together except for the oil mixed with thyme and sesame, add salt and spices, cover with plastic wrap, and poke several holes in the top.

   Potrebni pripomočki:

   Mešalna skleda

   🍳

   Plastic Wrap

   25 minut
2. 2

   Place in the microwave for 25 minutes, remove the cover and add the oil mixed with thyme and sesame, mix the ingredients and return to the microwave for another 5 minutes.

   5 minut

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake