Meat Tagine with Mozzarella Cheese

ارسلان مرتضویKok

Ingredienser

• Meat, sliced like shawarma
  400 grams
• Mozzarella slices
  200 grams
• Green bell pepper, cut to the size of meat slices
  1 piece
• Red bell pepper, cut to the size of meat slices
  1 piece
• Yellow bell pepper, cut to the size of meat slices
  1 piece
• Garlic clove, minced
  3 cloves
• Salt
  0
• Sort peber
  0
• A pinch of nutmeg
  0
• Laurbærblad
  1 leaf

Trin

1. 1

   Mix the meat slices with garlic, salt, black pepper, a pinch of nutmeg, and the bay leaf.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Put a little oil in a non-stick frying pan over heat and sauté the meat for five minutes.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Then add the sliced bell peppers and stir for two minutes until they wilt.

   2 min
4. 4

   Transfer all the ingredients to a tagine and place the mozzarella slices on top.

   Nødvendigt udstyr:

   Tajine

   5 min
5. 5

   Place the tagine in the oven for a quarter of an hour to finish cooking and to melt the cheese until it turns a gratin color, that is, reddish-pink, and enjoy.

   15 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Laurbærbladpr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.97 g

Kostfibre26.3 g

Sukkerarter i alt0.6 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags