Meat Tagine with Mozzarella Cheese

ارسلان مرتضویChef

Ingredjenti

• Meat, sliced like shawarma
  400 grams
• Mozzarella slices
  200 grams
• Green bell pepper, cut to the size of meat slices
  1 piece
• Red bell pepper, cut to the size of meat slices
  1 piece
• Yellow bell pepper, cut to the size of meat slices
  1 piece
• Garlic clove, minced
  3 cloves
• Salt
  0
• Bżar iswed
  0
• A pinch of nutmeg
  0
• Fjura tal-laurel
  1 leaf

Passi

1. 1

   Mix the meat slices with garlic, salt, black pepper, a pinch of nutmeg, and the bay leaf.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Put a little oil in a non-stick frying pan over heat and sauté the meat for five minutes.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Then add the sliced bell peppers and stir for two minutes until they wilt.

   recipe.minutes
4. 4

   Transfer all the ingredients to a tagine and place the mozzarella slices on top.

   Għodda meħtieġa:

   Tajine

   recipe.minutes
5. 5

   Place the tagine in the oven for a quarter of an hour to finish cooking and to melt the cheese until it turns a gratin color, that is, reddish-pink, and enjoy.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Fjura tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.97 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.6 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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