Meat Tagine with Mozzarella Cheese

ارسلان مرتضویChef

Ingrediënten

• Meat, sliced like shawarma
  400 grams
• Mozzarella slices
  200 grams
• Green bell pepper, cut to the size of meat slices
  1 piece
• Red bell pepper, cut to the size of meat slices
  1 piece
• Yellow bell pepper, cut to the size of meat slices
  1 piece
• Garlic clove, minced
  3 cloves
• Zout
  0
• Zwarte peper
  0
• A pinch of nutmeg
  0
• Laurierblad
  1 leaf

Stappen

1. 1

   Mix the meat slices with garlic, salt, black pepper, a pinch of nutmeg, and the bay leaf.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Put a little oil in a non-stick frying pan over heat and sauté the meat for five minutes.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Then add the sliced bell peppers and stir for two minutes until they wilt.

   2 min
4. 4

   Transfer all the ingredients to a tagine and place the mozzarella slices on top.

   Benodigde hulpmiddelen:

   Tajine

   5 min
5. 5

   Place the tagine in the oven for a quarter of an hour to finish cooking and to melt the cheese until it turns a gratin color, that is, reddish-pink, and enjoy.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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