Meat Tagine with Mozzarella Cheese

ارسلان مرتضویCozinheiro

Ingredientes

• Meat, sliced like shawarma
  400 grams
• Mozzarella slices
  200 grams
• Green bell pepper, cut to the size of meat slices
  1 piece
• Red bell pepper, cut to the size of meat slices
  1 piece
• Yellow bell pepper, cut to the size of meat slices
  1 piece
• Garlic clove, minced
  3 cloves
• Sal
  0
• Pimenta preta
  0
• A pinch of nutmeg
  0
• Folha de louro
  1 leaf

Passos

1. 1

   Mix the meat slices with garlic, salt, black pepper, a pinch of nutmeg, and the bay leaf.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   Put a little oil in a non-stick frying pan over heat and sauté the meat for five minutes.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   Then add the sliced bell peppers and stir for two minutes until they wilt.

   recipe.minutes
4. 4

   Transfer all the ingredients to a tagine and place the mozzarella slices on top.

   Utensílios necessários:

   Tajine

   recipe.minutes
5. 5

   Place the tagine in the oven for a quarter of an hour to finish cooking and to melt the cheese until it turns a gratin color, that is, reddish-pink, and enjoy.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Folha de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.97 g

Fibra Alimentar26.3 g

Açúcares Totais0.6 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags