Meat Tagine with Mozzarella Cheese

ارسلان مرتضویkuhar

Sestavine

• Meat, sliced like shawarma
  400 grams
• Mozzarella slices
  200 grams
• Green bell pepper, cut to the size of meat slices
  1 piece
• Red bell pepper, cut to the size of meat slices
  1 piece
• Yellow bell pepper, cut to the size of meat slices
  1 piece
• Garlic clove, minced
  3 cloves
• Sol
  0
• Črni poper
  0
• A pinch of nutmeg
  0
• Lovorov list
  1 leaf

Koraki

1. 1

   Mix the meat slices with garlic, salt, black pepper, a pinch of nutmeg, and the bay leaf.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Put a little oil in a non-stick frying pan over heat and sauté the meat for five minutes.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Then add the sliced bell peppers and stir for two minutes until they wilt.

   2 min
4. 4

   Transfer all the ingredients to a tagine and place the mozzarella slices on top.

   Potrebni pripomočki:

   Tajine

   5 min
5. 5

   Place the tagine in the oven for a quarter of an hour to finish cooking and to melt the cheese until it turns a gratin color, that is, reddish-pink, and enjoy.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Lovorov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.97 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake