Tunisian Meat Tajine

خلود الكرايChef

Ingredients

• Potatoes
  1 kilogram
• Meat
  500 grams
• Eggs
  10 pieces
• Parsley
  1 bunch
• Mozzarella Cheese
  200 grams
• Coriander
  2 tablespoons
• Oil
  2.5 cups
• Ghee
  50 grams
• Butter
  2 teaspoons
• Salt and Black Pepper
  0

Steps

1. 1

   In a frying pan over heat, fry the potatoes in plenty of oil, then drain and set aside.

   Required Tools:

   Frying Pan

   5 min
2. 2

   In another frying pan, add the ghee and fry the meat with pepper, salt, and coriander.

   Required Tools:

   Frying Pan

   5 min
3. 3

   In a bowl, crack the eggs, add the potatoes, meat, parsley, grated cheese, salt, pepper, and coriander, and mix the ingredients well.

   Required Tools:

   Mixing Bowl

   5 min
4. 4

   Grease a baking dish with butter, pour the mixture into it, and then place it in a preheated oven for 15 minutes.

   Required Tools:

   🍳

   Baking Dish

   15 min
5. 5

   When the surface of the dish turns golden, remove it from the oven, cut it, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Mozzarella Cheeseper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags