Tunisian Meat Tajine

خلود الكرايChef

Ingrediënten

• Potatoes
  1 kilogram
• Vlees
  500 grams
• Eggs
  10 pieces
• Peterselie
  1 bunch
• Mozzarella
  200 grams
• Koriander
  2 tablespoons
• Olie
  2.5 cups
• Ghee
  50 grams
• Boter
  2 teaspoons
• Salt and Black Pepper
  0

Stappen

1. 1

   In a frying pan over heat, fry the potatoes in plenty of oil, then drain and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   In another frying pan, add the ghee and fry the meat with pepper, salt, and coriander.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   In a bowl, crack the eggs, add the potatoes, meat, parsley, grated cheese, salt, pepper, and coriander, and mix the ingredients well.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
4. 4

   Grease a baking dish with butter, pour the mixture into it, and then place it in a preheated oven for 15 minutes.

   Benodigde hulpmiddelen:

   🍳

   Baking Dish

   recipe.minutes
5. 5

   When the surface of the dish turns golden, remove it from the oven, cut it, and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Mozzarellaper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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