Tunisian Meat Tajine

خلود الكرايKokk

Ingredienser

• Potatoes
  1 kilogram
• Kjøtt
  500 grams
• Eggs
  10 pieces
• Persille
  1 bunch
• Mozzarellaost
  200 grams
• Koriander
  2 tablespoons
• Olje
  2.5 cups
• Ghee
  50 grams
• Smør
  2 teaspoons
• Salt and Black Pepper
  0

Trinn

1. 1

   In a frying pan over heat, fry the potatoes in plenty of oil, then drain and set aside.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   In another frying pan, add the ghee and fry the meat with pepper, salt, and coriander.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   In a bowl, crack the eggs, add the potatoes, meat, parsley, grated cheese, salt, pepper, and coriander, and mix the ingredients well.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Grease a baking dish with butter, pour the mixture into it, and then place it in a preheated oven for 15 minutes.

   Nødvendig utstyr:

   🍳

   Baking Dish

   15 min
5. 5

   When the surface of the dish turns golden, remove it from the oven, cut it, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

Mozzarellaostper 100g

Energi300 kcal

Protein22 g

Total fett22 g

Karbohydrat2 g

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger