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Bird's Tongue Tagine

Bird's Tongue Tagine

Khadija Al-Rashid
Khadija Al-RashidChef
LunchDinnerMain disheswolrd / Middle-Eastern
Tastes:UmamiSaltyEarthy
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Servings
3
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Pasta, bird's tongue
    200 grams
  • Meat, diced veal
    500 grams
  • Onion, finely chopped
    1 piece
  • Tomato, chopped
    2 pieces
  • Tomato SauceTomato Sauce
    1 tablespoon
  • Mozzarella cheese, grated
    100 grams
  • Corn OilCorn Oil
    60 ml
  • Beef bouillon cube, any brand
    1 cube
  • SaltSalt
    0
  • PepperPepper
    0
  • Chili, optional
    0
  • Bay LeafBay Leaf
    1 leaf
  • CardamomCardamom
    1 piece

Steps

  1. 1

    In a pot over heat, add a little oil and add the bird's tongue pasta, stirring until it turns light brown.

    Required Tools:
    PotPot
    5 min
  2. 2

    Boil the bird's tongue pasta in another pot with the bay leaf and cardamom.

    Required Tools:
    🍳
    Pot
    10 min
  3. 3

    In another pot, add oil and sauté the onion until soft, then add the chopped tomatoes, tomato sauce, bouillon cube, salt, pepper, and chili, stirring the mixture well.

    Required Tools:
    PotPot
    5 min
  4. 4

    Add a little water and the meat to the mixture and let it cook until done, then remove from heat.

    10 min
  5. 5

    Drain the bird's tongue pasta from the boiling water and add it to the meat mixture, adding half a cup of cheese and mixing well.

    5 min
  6. 6

    Pour the mixture evenly into the baking tray, and add the remaining cheese on top.

    Required Tools:
    TrayTray
    5 min
  7. 7

    Place the tray in the oven and leave until the cheese melts and the top is golden brown.

    10 min
  8. 8

    Serve the bird's tongue tagine hot.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
Tomato SauceTomato Sauceper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
Corn OilCorn Oilper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
SaltSaltper 100g
Ash100 g
PepperPepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Bay LeafBay Leafper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Meat#Pasta#Tagine