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Bird's Tongue Casserole with Liver

Bird's Tongue Casserole with Liver

Omar Al-Mansouri
Omar Al-MansouriKok
FrokostAftensmadHovedretterمملكة البحرين / Gulf
Smage:UmamiSaltJordagtig
Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
5
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 400 grams of bird's tongue pasta
    400 grams
  • 250 grams of chicken liver
    250 grams
  • 4 teaspoons of tomato sauce
    4 teaspoon
  • 1 large onion
    1 piece
  • 5 cardamom pods
    5 pods
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 2 bay leaves
    2 leaves
  • 1/4 teaspoon of cinnamon
    0.3 teaspoon
  • 4 tablespoons of olive oil
    4 tablespoon

Trin

  1. 1

    Wash the chicken liver and hearts well, then chop them.

    5 min
  2. 2

    Chop the onion into small cubes.

    5 min
  3. 3

    In a pot over heat, add the oil with the onion and sauté until the onion is soft. Add the liver and hearts with the cardamom pods, bay leaves, cinnamon, and black pepper, then stir well. Cover the pot and let it simmer for ten minutes until cooked.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    Fry the bird's tongue pasta in a little oil until golden brown.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  5. 5

    Add the sauce and 2 cups of water to the liver and hearts mixture and stir well.

    5 min
  6. 6

    Add the liver mixture to the pasta and stir well.

    5 min
  7. 7

    Place the mixture in a Pyrex dish, cover with aluminum foil, and bake in the oven for 10 to 15 minutes. Serve hot.

    Nødvendigt udstyr:
    🍳
    Pyrex
    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates50 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Pasta#Liver#Casserole