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Bird's Tongue Casserole with Liver

Bird's Tongue Casserole with Liver

Omar Al-Mansouri
Omar Al-Mansourikuhar
KosiloVečerjaGlavne jediمملكة البحرين / Gulf
Okusi:UmamiSlanoZemeljsko
Čas priprave
30 min
Čas kuhanja
20 min
Skupni čas
50 min
Porcije
5
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • 400 grams of bird's tongue pasta
    400 grams
  • 250 grams of chicken liver
    250 grams
  • 4 teaspoons of tomato sauce
    4 teaspoon
  • 1 large onion
    1 piece
  • 5 cardamom pods
    5 pods
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 2 bay leaves
    2 leaves
  • 1/4 teaspoon of cinnamon
    0.3 teaspoon
  • 4 tablespoons of olive oil
    4 tablespoon

Koraki

  1. 1

    Wash the chicken liver and hearts well, then chop them.

    5 min
  2. 2

    Chop the onion into small cubes.

    5 min
  3. 3

    In a pot over heat, add the oil with the onion and sauté until the onion is soft. Add the liver and hearts with the cardamom pods, bay leaves, cinnamon, and black pepper, then stir well. Cover the pot and let it simmer for ten minutes until cooked.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    Fry the bird's tongue pasta in a little oil until golden brown.

    Potrebni pripomočki:
    PonevPonev
    5 min
  5. 5

    Add the sauce and 2 cups of water to the liver and hearts mixture and stir well.

    5 min
  6. 6

    Add the liver mixture to the pasta and stir well.

    5 min
  7. 7

    Place the mixture in a Pyrex dish, cover with aluminum foil, and bake in the oven for 10 to 15 minutes. Serve hot.

    Potrebni pripomočki:
    🍳
    Pyrex
    15 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates50 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Pasta#Liver#Casserole