Pasta Bake with Bechamel

Rania Al-ThaniChef

Ingrediënten

• Pasta
  1 kilogram
• Kipfilet
  0.5 kilogram
• Bechamel
  3 cup
• Roman Cheese
  1 cup
• Ui
  1 piece
• Boter
  2 tablespoon
• Zout
  0
• Zwarte peper
  0

Stappen

1. 1

   Fry the chicken slices and onion in butter and let them simmer until cooked, adding salt and pepper to taste.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
2. 2

   In a tajine, place a layer of bechamel, then add part of the boiled pasta, followed by the chicken slices, then another layer of pasta, and finally bechamel, distributing the cheese on top.

   Benodigde hulpmiddelen:

   Tajine

   5 min
3. 3

   Place the tajine in the oven until the top is browned and serve hot.

   Benodigde hulpmiddelen:

   Oven

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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