Squid Tagine

Noora Al-Ghamdikuhar

Sestavine

• Calamari (squid)
  0.5 kilogram
• 1 medium-sized tomato, chopped
  1 piece
• 1 small onion, sliced
  1 piece
• 3 green peppers, sliced
  3 pieces
• 1 chili pepper, chopped
  1 piece
• Salt and black pepper
  0

Koraki

1. 1

   Clean the calamari and wash it with flour and lemon, then cut it into slices.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   In a non-stick frying pan over high heat, add the calamari and stir well, then add salt, black pepper, onion, peppers, and tomato. Add a little water and let it simmer until cooked.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Place the frying pan on the oven grill to complete the cooking.

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake