Ingredienser
- Calamari (squid), sliced0.5 kilogram
Ris2 cup- Large onion, chopped4 piece
- Tomato, large, chopped3 piece
- Large garlic clove, minced4 clove
- Green chili pepper, minced2 piece
Paprika1 piece
Tørret Koriander2 tablespoon
Tomatpasta2 tablespoon- Chopped parsley3 tablespoon
Sort peber1 teaspoon
Vegetabilsk olie0.3 cup- Salt to taste0
Trin
- 1
Sauté 3 onions in oil until they turn golden, then add the squid and stir.
10 minutterNødvendigt udstyr:
Stegepande - 2
Add a mixture of garlic, coriander, and chili pepper to the squid and stir over low heat. Add 2 chopped tomatoes and stir, letting it simmer for 5 minutes until the ingredients boil.
5 minutter - 3
Add half a liter of boiling water with tomato paste to the mixture, and let it cook until the squid is 90% done, then add the chopped parsley.
10 minutter - 4
Let it cook until the squid is done and serve hot.
5 minutter - 5
For the sayadiya rice, sauté a chopped onion in oil until it darkens significantly.
10 minutterNødvendigt udstyr:Stegepande - 6
Add 2 cups of boiling water with salt and black pepper, cut the bell pepper in half, remove the seeds, and add it to the boiling water.
5 minutter - 7
Add the washed rice, let it absorb the water, and simmer until fully cooked. Serve with the tagine.
10 minutter
Ernæringsfakta
Rispr. 100gPaprikapr. 100gTørret Korianderpr. 100gTomatpastapr. 100gSort peberpr. 100gVegetabilsk oliepr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.