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Squid Tagine with Sayadiya Rice

Squid Tagine with Sayadiya Rice

عنود جاوحدو
عنود جاوحدوChef
LunchDinnerMain dishesRicewolrd / Mediterranean
Tastes:UmamiSaltyEarthy
Prep Time
30 min
Cook Time
45 min
Total Time
75 min
Servings
2
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Calamari (squid), sliced
    0.5 kilogram
  • RiceRice
    2 cup
  • Large onion, chopped
    4 piece
  • Tomato, large, chopped
    3 piece
  • Large garlic clove, minced
    4 clove
  • Green chili pepper, minced
    2 piece
  • Bell PepperBell Pepper
    1 piece
  • Dried CorianderDried Coriander
    2 tablespoon
  • Tomato PasteTomato Paste
    2 tablespoon
  • Chopped parsley
    3 tablespoon
  • Black PepperBlack Pepper
    1 teaspoon
  • Vegetable OilVegetable Oil
    0.3 cup
  • Salt to taste
    0

Steps

  1. 1

    Sauté 3 onions in oil until they turn golden, then add the squid and stir.

    Required Tools:
    Frying PanFrying Pan
    10 min
  2. 2

    Add a mixture of garlic, coriander, and chili pepper to the squid and stir over low heat. Add 2 chopped tomatoes and stir, letting it simmer for 5 minutes until the ingredients boil.

    5 min
  3. 3

    Add half a liter of boiling water with tomato paste to the mixture, and let it cook until the squid is 90% done, then add the chopped parsley.

    10 min
  4. 4

    Let it cook until the squid is done and serve hot.

    5 min
  5. 5

    For the sayadiya rice, sauté a chopped onion in oil until it darkens significantly.

    Required Tools:
    Frying PanFrying Pan
    10 min
  6. 6

    Add 2 cups of boiling water with salt and black pepper, cut the bell pepper in half, remove the seeds, and add it to the boiling water.

    5 min
  7. 7

    Add the washed rice, let it absorb the water, and simmer until fully cooked. Serve with the tagine.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Bell PepperBell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Rice#Squid#Tagine